A much requested time for slow intentional and gentle movement with a touch of connection with community, Cafe & Connection will be 90 min sessions we will host on a biweekly basis.

To ensure we have ample time for the magic of these sessions it will be 90 min to be able to go through mobility, journaling, sound baths, and community connections. These sessions will be centered around building community, working on mobility exercises, and mindset coaching + spiritual guidance as we sip on some cafecito/tea.

Every week will be a different topic.

Please bring your pens, notebooks, and foam roller if you have any pillows/blankets for meditation. Bonus points for bringing your own mugs for helping us reduce waste.