Move to your own beat

30 days of at home workouts + meditations for you and your whole tribe to stay healthy, strong & aligned.



A personalized training plan for you no matter where you live or go!

1 Month

Zoom Group Sessions

2x a week 

1 hour sessions 

includes meditations


1 on 1 coaching

Do you have specific goals ?

Our 1 on 1 program

may be right for you.

3 Months

**Limited Space**

Group workouts & meditation to keep you motivated & aligned

3x a week

Nutritional coaching

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What other Babes say 

Abigail, MSW

“BOW changed my life....”

Abigail, MSW

“I’ve gained so much confidence..”

Claudia, Teacher
Ariana, Engineer

Working w/ BOW has given me a completely new...”


Every since working with BOW, I have reached my goals...”


“Kat is an incredible mentor & trainer...”

Cindy, Exec Producer

“Brings me back to myself in a way I never thought...”