We believe we are spiritual beings having a physical existence on earth.
We help women love themselves in every phase as they walk through their journey to physical, mental, emotional,
& spiritual wellness.
30 days of at home workouts + meditations for you and your whole tribe to stay healthy, strong & aligned.
Do you have specific goals ?
Our 1 on 1 program
may be right for you.
Group workouts & meditation to keep you motivated & aligned.
3x a week
A personalized training plan for you no matter where you live or go!
“BOW changed my life....”
“I’ve gained so much confidence..”
Working w/ BOW has given me a completely new...”
Every since working with BOW, I have reached my goals...”
“Kat is an incredible mentor & trainer...”
“Brings me back to myself in a way I never thought...”