OUR MISSION
We believe we are spiritual beings having a physical existence on earth.
We help women love themselves in every phase as they walk through their journey to physical, mental, emotional,
& spiritual wellness.
Our Services
Move to your own beat
30 days of at home workouts + meditations for you and your whole tribe to stay healthy, strong & aligned.
App
Coaching
A personalized training plan for you no matter where you live or go!
1 Month
Zoom Group Sessions
2x a week
1 hour sessions
includes meditations
Virtual+In-Person
1 on 1 coaching
Do you have specific goals ?
Our 1 on 1 program
may be right for you.
3 Months
**Limited Space**
Group workouts & meditation to keep you motivated & aligned.
3x a week
Nutritional coaching
What other Babes say
Abigail, MSW
“BOW changed my life....”
Abigail, MSW
“I’ve gained so much confidence..”
Claudia, Teacher
Ariana, Engineer
Working w/ BOW has given me a completely new...”
Inez,
Every since working with BOW, I have reached my goals...”
Patty, CEO HDTM
“Kat is an incredible mentor & trainer...”
Cindy, Exec Producer
“Brings me back to myself in a way I never thought...”