OUR MISSION

 We believe we are spiritual beings having a physical existence on earth.

 

We help women love themselves in every phase as they walk through their journey to physical, mental, emotional,

& spiritual wellness. 

OUR SERVICES 

Virtual+In-Person

1 on 1 coaching

Do you have specific goals ?

Our 1 on 1 program

may be right for you.

App

Coaching

A personalized training plan for you no matter where you live or go!

3 Months

**Limited Space**

Semi - private workouts & meditation to keep you motivated & aligned

2x a week/M-Th avail

Nutritional coaching

Move to your own beat

30 days of at home workouts + meditations for you and your whole tribe to stay healthy, strong & aligned.

What other Babes say 

Abigail, MSW

“BOW changed my life....”

Abigail, MSW

“I’ve gained so much confidence..”

Claudia, Teacher
Ariana, Engineer

Working w/ BOW has given me a completely new...”

Inez, 

Every since working with BOW, I have reached my goals...”

Patty, CEO HDTM

“Kat is an incredible mentor & trainer...”

Cindy, Exec Producer

“Brings me back to myself in a way I never thought...”