OUR MISSION

 We believe we are spiritual beings having a physical existence on earth.

 

We help women love themselves in every phase as they walk through their journey to physical, mental, emotional,

& spiritual wellness. 

OUR SERVICES 

Move to your own beat

30 days of at home workouts + meditations for you and your whole tribe to stay healthy, strong & aligned.

Virtual+In-Person

1 on 1 coaching

Do you have specific goals ?

Our 1 on 1 program

may be right for you.

3 Months

**Limited Space**

Group workouts & meditation to keep you motivated & aligned

3x a week

Nutritional coaching

App

Coaching

A personalized training plan for you no matter where you live or go!

What other Babes say 

Abigail, MSW

“BOW changed my life....”

Abigail, MSW

“I’ve gained so much confidence..”

Claudia, Teacher
Ariana, Engineer

Working w/ BOW has given me a completely new...”

Inez, 

Every since working with BOW, I have reached my goals...”

Patty, CEO HDTM

“Kat is an incredible mentor & trainer...”

Cindy, Exec Producer

“Brings me back to myself in a way I never thought...”