Welcome to our Cafe and Connection Workshop, where we celebrate the power of a warm cup of coffee, tea or water to fuel both our bodies and spirits. Join us in a vibrant community setting, where we come together to embrace mental health wellness through open conversations and live support from a LMFT. Through gentle mobility movement exercises, we foster a deeper connection with ourselves and others, creating a safe space to nurture both our bodies and minds.

Please bring your pens, notebooks, and foam roller if you have any pillows/blankets for meditation. Bonus points for bringing your own mugs for helping us reduce waste.

Cafe y Connection events are free thanks to our partnership with Propel.