90 day

Metamorphosis

A transformational program for women who are committed to go deeper than ever to experience breakthroughs, inner healing, weight-loss,infusion of power through miracles in a sisterhood community setting.

Open enrollment now through

Feb 1st 2019

*or until spaces are filled*

Program Deets:

1.

14 weeks of complete wellness coaching in group setting (20 women total)

Kick off with a mixer to connect and set intentions.

2.

A total of 56 workout videos for you to complete 4x a week.  A progressive fitness approach to get you summer bod ready!

  • 2 weeks of mobility training

  • 2 weeks of flexibility training

  • 4 weeks of conditioning/stabilization endurance training

  • 4 weeks of strength training

  • 2 weeks of HIIT training

3.

Re - Programming of your subconscious mind and patterns.

  • Identifying blocks

  • Detoxifying your mind

  • Clarity on goals

  • Building a peace of mind

  • Meditation 101

  • The power of manifestation

4.

Soul quenching teachings on how to find your purpose, live your purpose on purpose.

  • Identifying past hurtles that presently are stopping you.

  • How to uplift and support yourself when no one else does

  • Solidifying your identity.

  • Owning your worth and power

  • Passion projects creation

5.

Weekly 1-2 hour conference calls will be held on set date for progress and goal tracking.

Celebratory monthly mixer meetings (in person). 

6.

There are so many more things you can expect but I will leave that exclusivity for the group. If you are interested please set up a time for us to chat!